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Before you jump to Turkey Veggie Chili recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Drink water, not other drinks. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend entirely on water consumption.
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We hope you got insight from reading it, now let's go back to turkey veggie chili recipe. To make turkey veggie chili you need 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Turkey Veggie Chili:
- Get 1 cup of lime juice. I use this in lieu of cooking oil because it adds a fantastic flavor and, obviously, no fat. I've also used chicken and veggie stock for this purpose as well.
- Get 2 lb of ground turkey.
- Prepare 1 lb of ground chicken.
- Provide 2 tablespoons of chili powder.
- Take 2 tablespoons of ground cumin.
- Provide 2 teaspoons of kosher salt.
- Take 2 teaspoons of hot smoked paprika.
- Take 2 teaspoons of ground coriander.
- Prepare 1 teaspoon of cayenne pepper.
- Provide 1 tablespoon of freshly ground black pepper.
- Provide 1 1/2 of red onion, diced.
- You need 6 of garlic cloves, peeled and minced.
- Provide 1 head of broccoli, separated and roughly chopped.
- Get 1 of red pepper, seeded and diced (if you want, you can roast it first, that adds a terrific flavor.).
- Take 1 of green pepper, seeded and chopped.
- Use 1 of jalapeño, seeded and finely chopped (wash your hands afterward to avoid accidentally rubbing your eyes. I've learned this the hard way.).
- Get 2 of large tomatoes, chopped.
- Use of Fresh corn of 1 cob - OPTIONAL.
- Provide 2 cups of fresh cilantro, roughly chopped.
- Use of Feta cheese for serving - OPTIONAL.
- You need 1 of large stockpot, the largest you have.
Instructions to make Turkey Veggie Chili:
- Add the lime juice to the stockpot over medium heat, then immediately add the turkey, chicken, all the ground spices, onion, garlic, pepper, and 1/2 the salt. Using a long spatula, break up the meat as it cooks until it is in tiny pieces. Let cook for 10 minutes, or until no pink is visible..
- Add the broccoli, tomatoes, red and green peppers, jalapeño, and corn. Sprinkle the rest of the salt over. This helps pull the liquid from the tomatoes so they cook more evenly. Let simmer for 25 minutes before taking off the heat..
- Using a wooden spoon, stir in 1 3/4 cup of the cilantro, reserving about 1/2 cup for serving..
- Serve in bowls topped with the feta cheese (if you wish) and fresh cilantro. **Important safety tip** Let the batch of chili cool down to lukewarm - up to 90 minutes after cooking - before putting it in the refridgerator. This will keep the inside of your fridge at the proper temperature for safe food storage..
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