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We hope you got insight from reading it, now let's go back to baked cauliflower tilapia over quinoa with tomato curry sauce recipe. To cook baked cauliflower tilapia over quinoa with tomato curry sauce you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Baked cauliflower tilapia over quinoa with tomato curry sauce:
- You need of Cauliflower florets.
- Take of Tilapia fillets.
- Prepare of Tomato.
- Use of Curry spices.
- Provide of Cooked quinoa.
Instructions to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
- Bake the cauliflower till light brown on top.
- Bake tilapia in water or broth.
- Add oil to pan, add chopped tomatoes, curry spices, add water, reduce.
- Place fish on quinoa, add cauliflower and sauce.
Cut up the cauliflower into florets and stir into the tomato sauce mixture. Grate the feta cheese on the top and garnish with black pepper. This no-muss no-fuss Baked Tilapia with Cauliflower & Carrots makes cleanup a snap! Try a foil-pack dinner with our Baked Tilapia with Cauliflower & Carrots. Cut the cauliflower into medium florets and add to the curry.
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