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Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.
Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some improvements. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.
Even though it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. As soon as you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Mainly if you make sure the dishwasher is full before starting a cycle. Don't dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.
The kitchen alone provides you with many small methods by which energy and money can be saved. Green living is definitely something we can all do, without difficulty. Typically, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to sweet potato/banana mash recipe. You can have sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato/banana mash:
- Use 4 of almost ripe cooking bananas.
- Prepare 2 of large sweet potatoes.
- Get 2 tbs of cooking oil.
- Take 2 tbs of sugar.
Steps to make Sweet potato/banana mash:
- Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking..
- Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil..
- When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick..
- Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over..
- Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea..
We often think of muffins as an off-limit food when eating Paleo, however these muffins are made with a base of mashed sweet potatoes and bananas, which are a lot healthier than refined. Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Enjoy these bite-sized treats that are melt-in-your-mouth delicious.
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