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Before you jump to Date & Oat Bars recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Cash.
Remember when the only people who cared about the natural environment were tree huggers and hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone's active involvement. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.
Start with replacing the lights. Do this for the whole house, not only the kitchen. The typical light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more in the beginning, but they last ten times longer, and use less electricity. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than just exchanging the lights, though; turning off lights that aren't needed is another good thing to do. The family spends major time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it happens in other parts of the house also. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off when you don't need them.
As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living just isn't that tough. It's concerning being sensible, most of the time.
We hope you got benefit from reading it, now let's go back to date & oat bars recipe. You can cook date & oat bars using 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Date & Oat Bars:
- Take of For the Sticky Date Filling.
- You need 375 g of Medjool dates, pitted and chopped.
- Provide 210 ml of water.
- Get 2 TBSP of Lemon Juice.
- Prepare 2 TBSP of Soft Dark Brown Sugar.
- Provide 1 TSP of grated orange zest.
- Get 1/2 TSP of ground cinnamon.
- Take 1/2 TSP of Mixed Spice.
- Use 1/4 TSP of Bicarbonate of Soda.
- Prepare of For the Oaty Layer.
- Provide 150 g of Plain Wholemeal Flour.
- Prepare 110 g of Quick Cook Oats.
- Get 70 g of Jumbo Oats.
- Get 100 g of Soft Dark Brown Sugar.
- You need 175 g of Unsalted Butter, cubed and chilled.
- Provide 1/4 TSP of Baking Powder.
- Use 1/4 TSP of Bicarbonate of Soda.
- You need 1/2 TSP of Ground Cinnamon.
- Use Pinch of fine salt.
- Provide of To decorate (optional).
- Prepare of Drizzle Golden Syrup.
- Use of Chopped Pecans.
Instructions to make Date & Oat Bars:
- Grease and line with baking parchment an 8x8 inch baking pan..
- First, make the date filling. Place all the date filling ingredients except the Bicarb of Soda into a medium saucepan. Mix together well with a wooden spoon and bring to the boil for 1 minute. Continuing to stir, simmer for 5-8 minutes, or until the dates have fallen apart and the mixture comes together. Take off the heat and stir in the bicarb. Leave to cool.
- Next make the oaty layers: In a large mixing bowl, combine the oats, flour, sugar, bicarb, baking powder, cinnamon and salt. Add the cubes of butter and begin rubbing the butter into the flour mix using your fingertips until you have a breadcrumb texture. Pop the mixture in the fridge while you Preheat the oven to 200C Fan..
- When the oven is up to temperature, press down 1/2 of the oaty mixture into the prepared baking pa, making sure it is distributed evenly. Spread the date mixture evenly over the crust, taking it all the way to the edges. Crumble the remaining oat mixture on top - again making sure it is evenly distributed - and light pat down making sure it covers the date mixture nicely..
- Bake in the centre of the oven for 20-25 minutes, or until the crust is golden brown and lightly toasted. Allow to cool in the tin before placing onto a wire rack. Make sure it is completely cool before cutting into squares..
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