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Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Make smart choices when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to chicken wrap recipe. You can have chicken wrap using 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Chicken wrap:
- You need 500 gms of Boneless chicken -.
- Provide 1 tsp of Ginger, garlic paste -.
- Provide 1 tsp of Red chilli powder -.
- Get 1 tsp of Turmeric powder -.
- You need 1 tsp of Coriander powder -.
- You need 1 tsp of Hang curd -.
- Get 1 cup of Maida -.
- Prepare to taste of Salt -.
- You need 1 pinch of Ajwain -.
- Use 1 pinch of Mangrail -.
- Use 1/2 cup of Oil -.
- Provide 2 of Egg -.
Instructions to make Chicken wrap:
- Marinate the chicken pieces with ginger,garlic paste,red chilli powder,turmeric powder,coriander powder,hang curd and salt for half an hour..
- Heat the oil in a kadai add chicken pieces and cook covered for 8 to 10 mins in a low flame until the chicken is soft..
- .Now stuffing is ready..
- In a kneading bowl mix maida,ajwa in,mangrail and salt with small amount of water to make a soft dough...
- .Keep aside for 10 to 15 mins..
- Divide the dough into round balls..
- .Roll out dough into thin circle with the help of rolling pin..
- Heat the pan on a medium flame and make a roti to apply a oil..
- In a bowl beat one egg and mix salt..
- Heat oil in a pan add egg to make an omlet and place the roti on the omlette and press it..
- Flip over and add chicken pieces and wrap it.Roll it tightly..
- Serve hot with tomato ketchup..
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