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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let's go back to black bean soup with poached egg, salsa and corn tortillas recipe. To make black bean soup with poached egg, salsa and corn tortillas you need 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Black bean soup with poached egg, salsa and corn tortillas:
- Use 800 g of Black beans.
- Provide 3 of red onions.
- You need 2 of celery stalks.
- Provide 1 of green pepper.
- Prepare 1 of orange or red pepper.
- Take 2 of red chillis.
- Take 2 cloves of garlic.
- Prepare 5 Springs of fresh thyme or rosemary.
- Provide 1 bunch of coriander.
- Use 6 of corn tortillas.
- Provide 6 of eggs.
- Provide 1 of lime.
- Get 1 tsp of red wine vinegar.
- Get 1 tsp of Sesame oil.
- Prepare Pinch of salt.
- Get Pinch of pepper.
Instructions to make Black bean soup with poached egg, salsa and corn tortillas:
- Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic.
- Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat.
- Meanwhile, finely chop the peppers, coriander stalks and 1 chilli.
- Add to the pan and cook for 15min.
- While the veg are cooking, chop the remaining onion, coriander and chilli.
- Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃.
- Add the beans including liquid and simmer on a medium heat for 30mins.
- Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper..
- For the last 3 mins drop in the eggs and poach.
- Serve with corn tortillas and top with the salsa. Enjoy!.
While your black bean soup is cooking on the stove, prepare the corn chips. This vegetable packed Black Bean Tortilla Soup Recipe is a delicious year round soup that you'll want to make again and again! It's a great way to get veggies into your diet and it's layered with those delicious Mexican flavors we crave. Finish it off with queso fresco and sliced avocado for even more. This wildly versatile Black Bean and Corn Salsa will have you dreaming up all sorts of ways to use it: tacos, salads, even wraps!
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