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Before you jump to Ashlea's Easy Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Choose water over other refreshments. Sipping a soda or cup of coffee every so often won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to ashlea's easy smoothie recipe. To cook ashlea's easy smoothie you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Ashlea's Easy Smoothie:
- Prepare 1 of big handful of spinach (you can't taste it I promise).
- Get 1 of small pear.
- Take 2 of thick slices of cucumber.
- Prepare 1/2 cup of frozen tropical fruit (I get the tropical mix in Aldi - great for the student budget).
- Use 1/2 cup of water.
Instructions to make Ashlea's Easy Smoothie:
- It's easy.......Blend together and enjoy.
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