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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to beef and cranberry chinese sticky rice recipe. To make beef and cranberry chinese sticky rice you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef and Cranberry Chinese Sticky Rice:
- Prepare 180 ml of White rice.
- Prepare 90 ml of Mochi Rice.
- You need 125 grams of Beef thigh (for stew or steak).
- Provide 35 grams of Bamboo shoots cooked in water.
- Provide 100 ml of Frozen mixed vegetables.
- Take 2 of Fresh shiitake mushrooms.
- Provide 20 grams of Dried cranberries.
- Prepare of A.
- Use 2 tbsp of ┌Oyster sauce.
- Use 1 tbsp of │Sake.
- Use 1/2 tbsp of │Soy sauce.
- Get 1/2 tsp of └Salt.
- Provide 1/2 tbsp of Sesame oil.
Instructions to make Beef and Cranberry Chinese Sticky Rice:
- Wash the white rice and mochi rice about 30 minutes before cooking..
- Cut the shiitake mushrooms and bamboo shoots into 5 mm chunks. Cut the beef into 1 cm chunks..
- Stir-fry the beef in the sesame oil until the beef changes color. Add the bamboo, shiitake mushrooms, mixed vegetables, and dried cranberries. Season with "A"..
- Put Step 1 into the rice cooker and fill up to the 2 cup line with water. Top with the Step 3 mixture and cook as usual..
- Once cooked, mix up the rice, close the lid, and let steam for about 5-10 minutes to finish..
The long bamboo leaves are filled with either sweet or savory ingredients, and often made and enjoyed by families in the weeks leading. Chinese sticky rice is Chinese rice dish commonly made from glutinous rice and can include soy sauce, oyster sauce, scallions, cilantro and other ingredients. The dish is commonly served in dim sum. A very popular cold appetizer in China, Chinese braised beef shank with spices. Lo Mai Gai (steamed sticky rice in lotus leaf),one of the most classic and popular dish in dim sum halls, is easy to make at home.
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