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Before you jump to Healthy Strawberry & Blueberry Oatmeal Protein Bar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to healthy strawberry & blueberry oatmeal protein bar recipe. You can have healthy strawberry & blueberry oatmeal protein bar using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Prepare of FILLING.
- Get 3 cup of strawberries (frozen or fresh).
- Prepare 1 cup of blueberries (frozen or fresh).
- Take 2 tsp of lemon juice.
- Take 1/3 cup of corn starch.
- Get 1/3 cup of Truvia Baking Blend.
- Take of CRUST/TOPPING.
- Get 2 cup of old fashion oats.
- Get 2 cup of oat flour or Almond mill.
- Take 1/2 tsp of cinnamon.
- You need 3/4 cup of coconut oil.
- Use 1/2 cup of Almond milk.
- Take 3 of egg whites.
- Prepare 1/2 tsp of salt.
- Prepare 1/3 cup of Truvia Baking Blend.
- Provide 1 of scoop of strawberry protein (GNC Pro Performance Amplified Wheybolic Extreme 60).
- Take 1 tsp of vanilla extract.
Steps to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Assemble all ingredients. Preh oven to 325º..
- Place oats, flour, cinnamon, coconut oil, salt, vanilla, Truvia, protein, egg whites and Almond milk in a mixing bowl, mix at low speed for 1 minute..
- Divide crust in half. Grease a 13x9 baking pan. Press one half of the crust mixture into the bottom of the pan..
- For the filling; blend strawberries, blueberries, Truvia, lemon juice and corn starch until pureed. Spread over oat mixture..
- For topping, add remaining crust mixture. Bake for 35-40 minutes until golden brown..
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