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Before you jump to *Blueberry Swirl Cheesecake Bars* recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to *blueberry swirl cheesecake bars* recipe. To make *blueberry swirl cheesecake bars* you only need 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare *Blueberry Swirl Cheesecake Bars*:
- Prepare of Crust.
- Use 1 1/4 cup of room temp butter.
- Prepare 1/2 cup of granulated sugar.
- Use 2 cup of all purpose flour.
- Get 2 tbsp of lemon zest.
- Use 1 pinch of salt.
- Prepare of Filling.
- Prepare 1 1/2 cup of frozen blueberries.
- Prepare 3 tbsp of brown sugar.
- Use 2 tbsp of lemon zest.
- You need 2 tbsp of lemon juice.
- You need 1/2 cup of granulated sugar.
- You need 1 tbsp of vanilla.
- You need 2 of eggs.
- Prepare 2 packages of 8 oz blocks of cream cheese at room temp.
- Get 1 of cooking spray.
Instructions to make *Blueberry Swirl Cheesecake Bars*:
- preheat oven 350F, spray 9 x 13 pan with cooking spray.
- in a bowl, beat butter with 1/2 cup sugar until creamy.
- beat in flour, 2 tablespoons lemon zest and salt until combined.
- press dough into prepared pan, bake 20 - 25 min or till edges turn lightly golden.
- in a sauce pan combine blueberries, brown sugar, lemon juice and zest cook over medium heat just till bubbling stirring for 1 minute remove from heat, allow to cool to room temp.
- beat cream cheese, granulated sugar and vanilla with mixer till smooth, beat in egg one at a time.
- smooth cream cheese mixture over warm crust.
- spoon blueberry mixture all over the top.
- gently swirl a butter knife through to create swirls, careful not to drag knife into the bottom crust.
- bake till filling is set, about 35-40 min.
- cool 1hr then refrigerate till well chilled before cutting into bars.
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