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Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Select water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It will be, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.
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We hope you got insight from reading it, now let's go back to keto yoghurt and blueberries pancakes recipe. You can have keto yoghurt and blueberries pancakes using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Yoghurt and Blueberries Pancakes:
- You need 4 of eggs.
- Provide 2 tbsp of coconut oil.
- Provide 150 ml of double cream.
- Take 250 gr of full fat Greek yogurt.
- You need 2 tbsp of erythritol.
- Prepare 150 gr of cream cheese.
- Prepare 50 gr of coconut flour.
- Provide 1/4 tbsp of baking powder.
- Provide 1/4 tbsp of xanthan gum.
- Get 150 gr of fresh blueberries.
- Prepare of Vanilla extract.
Instructions to make Keto Yoghurt and Blueberries Pancakes:
- In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy..
- Add in all the dry ingredients and mix well again..
- Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined..
- Add 1 tbsp melted coconut oil and the blueberries and mix well..
- Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan..
- Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute..
- Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!.
My entire family loves these keto Greek yogurt pancakes. I make them often for our weekend brunch. One of our cherished weekend traditions is me. This Keto Blueberry Yogurt Bars recipe is the perfect sweet treat for summer days. These frozen low carb snacks are easy to make and very How to make Keto Blueberry Yogurt Bars.
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