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Before you jump to Chapati and beef stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to chapati and beef stew recipe. You can have chapati and beef stew using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chapati and beef stew:
- Get 1/2 kg of beef.
- Provide 1 of red capiscum.
- Provide 1 of yellow capicum.
- Get 1 of green capiscum.
- Prepare 1/2 tsp of dark soy sauce.
- Use 1/2 tsp of oyster sauce.
- Prepare 1/2 tsp of black pepper.
- You need 1/2 of tap salt.
- Use 2 tbspn of oil.
- Provide 1 cup of tomato puree.
- Provide 1 of large carrot.
Steps to make Chapati and beef stew:
- Wash and cut the beef, boil in its water.
- In a pan heat the oil and add the onions, sautee in oil but not brown, add the beef and stir. Add the chopped carrot..
- Add the chopped capiscums and continue stiring for 15 mins.
- Add the tomato puree and spices and cook for another 15 mins.
- Add stock/ water and leave to simmer for 30 mins.
- Serve with chapati.
Beef Stew is a simple affair - but it's a stunner. Make this recipe on the stove, oven, slow cooker or pressure cooker. Beef Stew calls for simple ingredients, but it's a stunner! With meltingly tender beef, you'll love the deep flavour of the sauce in this beef stew recipe. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes.
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