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Before you jump to Chicken Wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to chicken wrap recipe. You can have chicken wrap using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken Wrap:
- Prepare 1/2 cup of mayonnaise.
- Prepare 1/4 cup of finely chopped seedless cucumber.
- Get 1 tablespoon of honey.
- Provide 1/2 teaspoon of cayenne pepper.
- Provide 1 pinch of ground black pepper to taste.
- Get 2 tablespoons of olive oil.
- Get 1 1/2 pounds of skinless, boneless chicken breast halves - cut strips.
- Use 1 cup of thick and chunky salsa.
- Provide 1/2 teaspoon of cayenne pepper.
- Use 8 (10 inch) of flour tortillas.
- Prepare of Salt as your taste.
Steps to make Chicken Wrap:
- (10 ounce) bag baby spinach leaves Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed..
- Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
- Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
- Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
- Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.
- 8 serving.
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