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Before you jump to Sundubu Jjigae (Spicy Tofu Stew) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to sundubu jjigae (spicy tofu stew) recipe. To cook sundubu jjigae (spicy tofu stew) you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sundubu Jjigae (Spicy Tofu Stew):
- Provide 1 pack of soft tofu.
- Take 100 g of meats / 100 g seafood (clams, prawns, mussels, crab, squid, etc), you can choose what your favorite item.
- Prepare of Green onions.
- Get 1 of Onion, minced.
- Take 3-4 cloves of garlic, minced.
- Get 1 of Chili, minced.
- Take 1 tsp of soy sauce/fish sauce.
- Get 4 tsp of chili powder.
- Get 2 tsp of sesame oil.
- Get 2 slices of kombu/ dashi for stock.
- Use 250 ml of water.
- Use 1 of egg.
Instructions to make Sundubu Jjigae (Spicy Tofu Stew):
- Make the kombu stock, just boil water with kombu/dashi for 5 minutes..
- Heat the hot pot and put sesame oil, minced garlics, minced onions, and chili powder, stir for 5 minutes until mix well..
- Put the stock and soy sauce, mix well..
- When the stock boils, put the remaining ingredients like green onions, meats/seafood, and tofu, cooking for 5 minutes and the lastly put egg on the top..
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