Recipe of Meat Curry Buns Perfect

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Before you jump to Meat Curry Buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to meat curry buns recipe. To make meat curry buns you only need 28 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Meat Curry Buns:

1. Get of A. Tanzhong/water roux/slurry.
2. Take 60 g of bread flour/plain flour.
3. You need 300 g of water.
4. Use of B. Meat Curry Filling.
5. Take 2 C of diced potato.
6. Get 2 C of cooked, minced meat.
7. Take 4 tbsp of cooking oil.
8. You need 1/2 C of minced brown onion.
9. Take 1/2 tsp of hot chilli flakes.
10. Provide 1 tbsp of shredded curry leaves.
11. Get 1 tsp of KEEN curry powder.
12. Use 2 tbsp of BABA's meat curry powder.
13. Get 1/2 C of water.
14. You need 2 tsp of chicken seasoning powder.
15. Take of (Or salt to taste).
16. You need of C. The dough (bun).
17. Prepare 150 g of water.
18. Use 1 (60 g) of egg - lightly beaten.
19. Use 2 tbsp of sugar.
20. Prepare 2 tbsp of butter/oil.
21. Get 1 tsp of salt.
22. Get 540 g of bread flour.
23. Provide 3 tbsp of milk powder.
24. Get 1 tsp of bread improver.
25. Get 2 1/4 tsp of INSTANT dried yeast.
26. Take of D. Glazing.
27. You need 1 of egg - beaten (apply before baking).
28. Get 2 tbsp of butter (apply after baking).

Steps to make Meat Curry Buns:

1. Note: Start by preparing tanzhong/water roux. This can be made few hours earlier or a day before baking. Next, prepare/cook the filling. Then, Measure out all ingredients before getting started..
2. A. Tangzhong - Mix flour and water in a small pot and whisk until there is no lump. Heat this mixture over low heat, keep stirring until it turns into a thick paste. Tangzhong is ready when the spoon used to stir leaves a visible trail all the way to the bottom of the pan. Turn off the heat and leave to cool completely. Cover with plastic wrap to keep it from drying before adding to the bread dough. This tanzhong can be prepared the night before or an hour before baking..
3. B. Meat Curry Filling - half cook diced potato. Drain water. In a pot, cook minced meat in water, let it boil and then, drain the water. Next, heat oil over medium heat, add minced brown onion, shredded curry leaves, KEEN curry powder, BABA's meat/chicken curry powder & hot chilli flakes. Stir until aromatic then add cubed potato & 1/2 cup of water. Simmer for 2 minutes. Stir in minced meat & season. Taste & adjust. Let this filling simmer over low heat until potato is tender..
4. C. The Dough - Proof active dried yeast in 150g of tepid water for 5-10mins. In a mixing bowl of a stand mixer with dough hook attached, add A (tanzhong), yeast mixture and the rest of the ingredients in C & mix at low speed for about 5mins. Stop the mixer, scrap the dough from the side of the bowl. Continue mixing (increased speed) & kneading for 10-15mins until dough is stretchable. This dough is a bit wet & sticky. Dont be tempted to add extra flour. Proceed to step 6..
5. Note: If using a bread maker, place A (Tangzhong) in a bread pan followed by the rest of the ingredients in C. If using INSTANT DRIED YEAST, no proofing is required. INSTANT DRIED YEAST is added last to the bread pan. Press ‘dough’ function. Wait until it beeps and stops then Proceed to step 7..
6. Grease a big bowl with oil. Transfer the dough into this bowl. Cover with cling film and let it rise for 1 hour or more or until it doubles in size..
7. Once the first proofing is done, transfer dough to a generously floured work top. Punch the air out of the dough. Divide & weigh dough into smaller portions (50g each). Roll each portion lightly into balls (avoid pressing when rolling). Do the same with the rest..
8. Once all done, take each ball, flatten & place a tsp full of filling then seal or wrap it neatly. Then roll the dough again in a circular motion with your palm against the table until it forms a round ball. Place the dough balls on a baking sheet/tray lined with parchment paper. Cover & let rise for another 40-50mins. Preheat oven to 160-170 C..
9. Right before baking, gently brush the rolls with thin layer of beaten egg. Bake for 15 mins or until the rolls are lightly golden. Apply a thin layer of melted butter right after the buns are out from the oven. Serve warm. Extra buns can be kept for few days. Microwave for 30sec & serve warm..

These Kare Pan, or Curry Buns are filled with a Japanese curry beef stew. For these buns, I made a curry dish with steak, but you can definitely use any other meat, such as lamb, pork, or chicken. Chicken Curry Bread Buns. his buns are not spicy enough and so I doubled the amount of curry used and used barbequed chicken breast instead of the raw chicken meat. A wide variety of curry bun options are available to you, such as applicable industries, warranty, and type. This Chinese Steamed Bun recipe has a meat and vegetable filling.

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