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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
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The ingredients needed to prepare Vegetables stew with rice:
- Prepare 10-12 of Cauliflower floret.
- Provide 1 tbsp of seasame oil.
- Prepare 1 of spring onions (white part).
- Use 2 of cinnamon (1 inch).
- Provide 1 of carrot (peeled & cut in cubes).
- Prepare 1 cup of green peas.
- Use 2 tbsp of refined flour.
- Use to taste of Salt.
- You need 3 of baby tomatoes.
- Prepare 1 tbsp of oyster sauce.
- Prepare 1 tbsp of chilli sauce.
- Prepare 1 cup of mixed colour bell peppers.
- Use of Dill (soya leaves) for garnish.
- Provide 1 of green chili chopped.
Instructions to make Vegetables stew with rice:
- Prepare all ingredients.
- Medium flame par pan rakh kar 1 tbsp seasame oil ma spring onions daal kar 1 min fry kary..
- Phir green chili chopped, 2 cinnamon, carrot ⬇.
- Peas, bell peppers, cauliflower daal daay.
- Sari vegetables achi tarah se mix kar lay, phir 1 glass water daal kar boil hu nay kay liye pan ko cover kar kay rakh daay 5 min..
- 5 min kay baad check kary vegetables soft hu gia hu gi..
- Phir half cup pani ma 1 tbsp flour achi tarah se dissolve kar lay (kio gutli na banay).
- Dissolve flour ko chani se chaan kar vegetables ma add kar daay sath hi baby tomatoes, salt ⬇.
- Oyster sauce, chilli sauce daal kar achi tarah se mix kar lay..
- Jab gravy thick hu jaya tu flame off kar daay..
- Vegetables stew ready hia sreveing platter ma nikal lay..
- Vegetables stew ko soya leaves se garnish kar kay white rice kay sath serve kary..
- Yummy 😋😋😋😋.
As calculated using the USDA, Food Buying guide for Child Nutrition Programs. This rice noodle and vegetable dish incorporates leftover veggies for an easy meal. You can also use buckwheat or cellophane noodles, linguine or Steps to Make It. Cook the rice noodles according to package directions. In a very large mixing bowl, mix with sesame oil. vegetable sauce is very delicious and can be served with rice, beans or yam.
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