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Before you jump to Korean Spicy Chicken Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to korean spicy chicken stew recipe. To cook korean spicy chicken stew you only need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Korean Spicy Chicken Stew:
- Get Half of organic chicken, splited.
- Take 1 of onion.
- You need 1 of carrot.
- Use 2 cups of squash of your choice.
- Get 2 of king oyster mushroom or 1 cup any mushroom.
- You need 10 of frozen cylinder shaped rice cake.
- Provide 2 of potatoes or 1 sweet potato.
- Provide 2 Tsp of Korean hot pepper flakes.
- Get 1 Tsp of gochujang.
- Take 1 Tsp of organic tamari sauce.
- Use 1 Tsp of Honey or brown rice syrup.
- Prepare 1 Tsp of olive oil.
- You need 1 Tsp of garlic paste.
- Provide 1/4 tsp of black pepper.
- Provide 2 of scallions.
Instructions to make Korean Spicy Chicken Stew:
- Browning chicken pieces (bone in for flavors) in Olive oil for 3 minutes on both sides. This step would reduce the gamey taste in chicken and also would enhance the aroma..
- Add diced potatoes, carrots, squash and rice cake. Keep stir fry for about 2 more minutes..
- Pour in hot water to cover just everything. Add sliced mushroom at this point. Stir in theseasoning paste.Bring it to a boil and reduce it to simmer for 10-15 minutes depending on how large the pieces are. Stir and check the doneness at every few minutes. Making sure the sauce is not drying up if leaving the pot without a lid..
- Adjust seasoning if needed. crack in black pepper and drop the minced scallions right before turning off the heat. Serve with rice or bread..
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