How to Make Stir Fried Vegies Speedy

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Before you jump to Stir Fried Vegies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your healthfulness. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to stir fried vegies recipe. You can cook stir fried vegies using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stir Fried Vegies:

1. Prepare 1 cup of Broccli florets.
2. Provide 1/2 cup of Red,Green,Yellow Capsicum in cubes.
3. You need 1/2 cup of Baby Corn.
4. Take 2 of Carrots medium.
5. Get 2 of Spring Onion.
6. Take 6-7 of String beans or Snow peas.
7. You need 4-5 of Red Radish.
8. Prepare 3 Cloves of Garlic.
9. Prepare 1 Tbsp of Ginger Julians.
10. Use of To make sauce.
11. Take 2 Tbsp of Oyster sauce.
12. Take 1 Tbsp of Vegetable Oil.
13. You need 1 Tsp of Apple Cider Vinegar.
14. Use 1/4 Tsp of Salt.
15. Use 1/4 Tsp of White pepper.
16. You need 1/4 Tsp of Black pepper.
17. Prepare 1/2 Tsp of Sugar.
18. Use 1 Tbsp of Cornflour.
19. You need 1 Tbsp of Water.

Steps to make Stir Fried Vegies:

1. Prepare vegetables.cut broccli in florets, carrot & string beans diagonaly,capsicum in cubes,baby corn & red radish in slices.You can use broccli stems as well by cutting soft part in slices.wash & keep aside..
2. Make sauce in bowl.mix salt,white black pepper, sugar,oyster sauce, apple cider vinegar in a bowl. Add cornflour slurry to it, mix well.keep aside..
3. Boil water in pot with little salt. Add broccli florets in boiling water for 3-5 minutes to blanch them.strain them, keep aside. If u like ucan blanch other vegies too..
4. Add oil in wok. Add chop garlic cloves.stir fry at high heat for a minute.when it's colour is changing, add ginger julians & white part of spring onion cut diagonally.stir fry over high heat for a minute. Take out big chunks of onion from wok. Add sauce & fry in wok over medium flame.sauce begins to thickened in no time.you can adjust consistancy by adding little or no water..
5. When sauce is glossy add carrots, string beans, brocli, capsicum, corn, red radish & stir fry at high heat for 2-3 minutes.frying with spoon continuly.over frying will turn vegies soggy & they loose colours as well. Turn off heat in maximum 5 minutes..
6. Garnish with spring onions & ginger julians. Stir fry vegies go best with steamed rice or boil rice yet try them with my garlic fried rice or prawn noodles or shrimp dumplings & enjoy with cookpad..

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