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Before you jump to Vanilla Sponge Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to vanilla sponge cake recipe. You can cook vanilla sponge cake using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Vanilla Sponge Cake:
- Get 4 of large egg whites.
- Get 120 g of sugar.
- Get 1 tsp of salt.
- Provide 4 of large egg yolks.
- Prepare 120 g of flour.
- Take 40 g of milk.
- Provide 40 g of olive oil.
- Get 1 tbs of vanilla extract.
- Use of optional ingredients.
- Get of chopped walnuts.
- You need of cocoa powder.
Instructions to make Vanilla Sponge Cake:
- Use a mixer to whisk the egg whites until they are fluffy and can form stiff peaks..
- Gradually add the sugar..
- Add the egg yolks and mix using a spatula..
- Sift the the flour and mix in gradually..
- Combine the milk, oil and vanilla extract together then add them to the cake batter and mix well..
- Pour the batter into an oiled mold, the batter should form ribbons..
- (opptional) add a handful of chopped walnuts to add some nuttiness..
- (optional) pour in half the batter, mix some cocoa powder into the rest, then pour it. use a spoon to stir once, creating a marbled effect..
- Preheat the oven to 150°c and bake for 30-40 minutes, or until fully cooked..
- Allow it to cool for atleast 15 minutes before cutting and serving. it can be served with a hot beverage, fresh cream, or some fruit..
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