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Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Make smart choices when shopping for groceries. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let's go back to tofu stew recipe. To make tofu stew you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tofu Stew:
- Take 1 block of firm tofu (cut into smaller blocks).
- Provide 1 of boccoli.
- Take 4 of mini corns.
- Prepare 10 of shitake mushrooms (cut into half).
- Get 1 of carrot (thinly sliced).
- Take 1 inch of ginger (thinly chopped).
- Get 3 of garlic cloves (minced).
- Prepare 2 tbsp of potato starch or flour.
- Prepare of sauce ---.
- Get 3 tbsp of oyster sauce.
- Take 1 tsp of sesame oil.
- Prepare 1 tsp of cooking wine.
- Get 1 tsp of soya sauce.
- Get Pinch of salt.
Steps to make Tofu Stew:
- Paper dry the tofu..
- In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use..
- In another pot, add oil and garlic..
- Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant..
- Add a cup of water, add sauce in..
- Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins..
- Serve.
A classic Korean tofu dish with countless variations, no two pots of soondubu are ever the same. (Soft Tofu Stew, 순�부찌개). Sundubu jjigae is a variety of traditional Korean stews. Besides numerous other ingredients, the foundation of sundubu is uncurdled tofu. If gochujang hasn't made it to your pantry yet, this stew recipe would also work with virtually any miso. Warm and spicy Korean soft tofu stew.
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