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Before you jump to Pink Overnight Oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to pink overnight oats recipe. You can have pink overnight oats using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Pink Overnight Oats:
- Prepare 1 cup of oats.
- Use 1 cup of milk.
- You need 1/4 cup of yoghurt.
- Prepare 1 cup of strawberry, chopped.
- Provide 2 tbsp of honey.
- Take 1-2 tbsp of pomegranate arils.
Instructions to make Pink Overnight Oats:
- In a blender, add chopped strawberries and honey. Blend to make a smooth paste..
- Add this puree to a bowl. Pour milk and yoghurt. Then combine everything together..
- Add the oats and give it a good mix. Cover the bowl with a lid and keep it in the refrigerator for at least 4 hours or overnight..
- Serve the pink overnight oats in a bowl or jar and garnish with pomegranate arils..
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