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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going more green.
A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is actually something we can all perform, without difficulty. Mostly, all it requires is a little bit of common sense.
We hope you got insight from reading it, now let's go back to beef medallions & cruciferous vegetables recipe. To cook beef medallions & cruciferous vegetables you only need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef medallions & cruciferous vegetables:
- You need 500 gms of lean beef fillet medallions.
- Use 1 cup of broccoli florets.
- Use 1 cup of cauliflower florets.
- Take 1 stalk of green onion.
- Prepare 1 inch of fresh ginger.
- Use 2 of medium sized garlic cloves.
- You need 1 of green habanero chilli.
- You need 3 tbls of light soy sauce.
- Take 1 tbls of tamarind paste.
- Provide 2 tbls of vegetable oil.
- Use 5-6 of fresh thai basil leaves (chopped).
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
- In a heavy skillet pan, heat the oil over high heat until hot..
- Sear the beef medallions on both sides (for about 1-2 minutes each side)..
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
- Finally, add in the chopped green onions and stir to combine..
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
- Serve warm with a simple white rice or with baked potatoes..
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