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Before you jump to Miso and Ginger Glazed Whiting recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got benefit from reading it, now let's go back to miso and ginger glazed whiting recipe. You can have miso and ginger glazed whiting using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Miso and Ginger Glazed Whiting:
- Provide 150 g of brown basmati rice.
- Prepare 40 g of brown rice miso.
- Take 2 tbsp of brown rice vinegar.
- Take 50 g of tamari.
- Get 1 tsp of sugar.
- Provide 1 tsp of grated ginger.
- Prepare 1 of garlic clove.
- Use 2 of whiting fillets.
- Provide 1 of carrot.
- You need 1 of courgette.
- Provide 1 of red pepper.
- Get 1 of full salad onion.
- Take 450 ml of boiling water.
- Provide of Salt.
- Take of Olive Oil.
Steps to make Miso and Ginger Glazed Whiting:
- Preheat your oven to 180C Fan/200C.
- Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed - about 20/25min..
- Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes..
- Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest..
- Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through - should flak easily when pressed with a fork..
- Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes..
- Fluff the rice, and serve with the vegetables and fish1 Enjoy!.
Topped with sesame seeds, scallions and served with rice. A simple dish, but such a flavor bomb. We use the miso glaze from our recipe a while back (linked in profile). Side note: seriously debated using the in the first sentence, but then psyched ourselves. Whisk together till the miso has loosened and has fully mixed with the soy and sesame oil.
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