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We hope you got benefit from reading it, now let's go back to enchiladas and steamed glazed runner beans recipe. To cook enchiladas and steamed glazed runner beans you need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Enchiladas and steamed glazed runner beans:
- Provide of Home made tortilla wraps.
- You need of Flour.
- Use of Shortening.
- Take of Tomato sauce.
- Prepare of Minced meat.
- Get of Scotch bonnet.
- Get of Carrots.
- Prepare of Onions.
- Prepare Cube of seasoning.
- Take of Salt.
- Provide of Vegetable oil.
- Prepare of Runner beans.
- Provide of Cooking utensil.
- Provide of Casserole dish.
- Take sheet of Foil.
Instructions to make Enchiladas and steamed glazed runner beans:
- Make torillia wraps using flour, oil, salt, shortening and water. Grill and keep in kitchen towels to stay warm..
- Heat oven and make sauce.
- Make sauce. Heat pan, add oil when it gets hot. Add onions and minced meat stir fry then add diced carrots and tomato sauce. Cook for a few minutes..
- Add seasoning and check taste. Add scotch bonnet and slow cool..
- Fill torillia wraps with minced meat tomato sauce and fold tight. Do for remaining..
- Take casserole dish and spread some tomato sauce inside. Place all wrapped filled torillias inside... Brush top wirh with more sauce and season a little..
- Cook in oven covered with foil sheet for 20-25 minutes..
- While enchiladas is cooking blanch runner beans, stir fry and glaze..
- Check enchiladas serve with runner beans..
Enchiladas consist of a tortilla that is usually dipped in a chile-based sauce, then stuffed with various fillings such as cheese, meat, or fish. Then it is rolled up, baked, and topped with sauces, onions, beans, or more cheese. This highly versatile dish is believed to have originated from a Mayan dish. These beany vegetarian enchiladas are a money-saving gem and they take just a few minutes to make using a few store cupboard ingredients. Place one of the flour tortillas in the dish and spoon one-quarter of the bean mixture into the centre.
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