Steps to Prepare Teriyaki Glazed Salmon Donburi Quick

Steps to Prepare Teriyaki Glazed Salmon Donburi Quick

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Teriyaki Glazed Salmon Donburi

Before you jump to Teriyaki Glazed Salmon Donburi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

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We hope you got insight from reading it, now let's go back to teriyaki glazed salmon donburi recipe. To make teriyaki glazed salmon donburi you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Teriyaki Glazed Salmon Donburi:

  1. Get 125-250 g of precooked sticky jasmine rice, (depends on appetite),.
  2. You need 1 of fillet of salmon, skin left on,.
  3. Provide 1 of small-medium carrot grated,.
  4. Prepare 20 g of precooked baby broad beans, left to cool,.
  5. Prepare 2 of spring onions, chopped,.
  6. Provide 1.5 tsp of Teriyaki sauce, (I used 'Lee Kum Lee' brand),.
  7. Use Half of a red chilli, sliced finely, seeds removed,.
  8. Get 1/2 tbsp of light soy sauce,.
  9. Get 1 of small pinch of salt.
  10. Prepare of Coconut oil spray.
  11. Use of To garnish:.
  12. You need of Nigella seeds.

Instructions to make Teriyaki Glazed Salmon Donburi:

  1. Preheat your oven to 180 (fan). Line a small baking tray with foil and spray the foil with coconut oil spray. This is to prevent the salmon from sticking. Place the salmon onto the oiled foil skin side up. Spray the top of the salmon with some oil. Bake in the oven for 15 minutes..
  2. Remove from the oven and glaze the skin and sides of the fish with 1tsp of teriyaki sauce. Return to the oven to bake for a further 10 minutes..
  3. When the salmon is almost ready, prepare the donburi. Reheat the cooked jasmine rice and place into the base of the bowl. Season with a tiny pinch of salt and the light soy sauce. Next pile up the grated carrot on one side. Add the broad beans neatly into the bowl again in a pile. Repeat with the spring onion..
  4. Remove the salmon from the oven and glaze it with the remaining Teriyaki sauce. Slice it up and lay it into the bowl. Sprinkle over the chillies and finally garnish with some nigella seeds. Enjoy!.

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