Recipe of Super Easy Beef and Broccoli Stir Fry Homemade

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Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to super easy beef and broccoli stir fry recipe. You can cook super easy beef and broccoli stir fry using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Super Easy Beef and Broccoli Stir Fry:

1. Provide 3 Tablespoons of cornstarch, divided.
2. You need 2 tablespoons of water.
3. You need 1/2 cup of beef broth.
4. Use 1/2 teaspoon of garlic powder.
5. You need 1/2 teaspoon of red chili paste or flakes.
6. Use 1 lb of rib eye, sliced into strips.
7. You need 2 tablespoons of dark sesame oil, divided.
8. Take 4 cups of lightly steamed broccoli florets.
9. You need 1/2 of onion cut into wedges.
10. Take 4-5 of scallions, sliced.
11. Take 2 cloves of garlic minced.
12. Take 1/2 cup of canned bamboo shoots, drained.
13. Provide 1/3 cup of soy sauce, reduce sodium.
14. Take 2 tablespoons of brown sugar.
15. Provide 1 tablespoon of peeled minced ginger, or 1 teaspoon ground ginger.
16. Use 2 tablespoons of toasted sesame seeds.
17. Get of cooked white rice.

Steps to make Super Easy Beef and Broccoli Stir Fry:

1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated.
2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside.
3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer.
4. Add beef to skillet and warm through.
5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish.
6. Add mixture to skillet and stir until bubbly and thickened.
7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds.

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