Easiest Way to Prepare Beef and Broccoli w/Rice Pilef Award-winning

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Before you jump to Beef and Broccoli w/Rice Pilef recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to beef and broccoli w/rice pilef recipe. You can cook beef and broccoli w/rice pilef using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef and Broccoli w/Rice Pilef:

1. Prepare 2 bunch of Broccoli cut in halves.
2. Get 1 lb of strogenoff beef.
3. Get 1 of onion sliced.
4. You need 1 of Hosien sauce (2 jars).
5. Get 2 tsp of all-purpose flour.
6. Use 2 tbsp of olive oil.
7. Use 1 box of rice pilef.

Steps to make Beef and Broccoli w/Rice Pilef:

1. Boil broccoli until half way done then set aside..
2. Sautee beef in olive oil. Keep meat in juice don't drain juice off of meat..
3. Add broccoli to meat, then add hoisen sauce then add flour while meat is cooking to thicken sauce..
4. Let simmer on low for 10 minutes..
5. Begin to cook rice pilef while the meat is simmering on low..
6. When meat is done take off fire let stand for 5 minutes, then serve over rice pilef..
7. .

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