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Before you jump to Rice and beans(garau garau) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to rice and beans(garau garau) recipe. To make rice and beans(garau garau) you only need 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Rice and beans(garau garau):
- Take of rice.
- Take of beans.
- Provide of Vegetable oil.
- Get of Lettuce salad.
- Prepare of Cucumber.
- Take of Fresh tomatoes.
- Prepare of medium onion.
- Get of Group pepper.
- Take of Seasoning.
Steps to make Rice and beans(garau garau):
- Start by cooking the beans until it's soft.drain the remaining water and set aside. Parboil the rice and strain. Then combine the rice and beans together,add some salt and water enough to cook the rice and cook on medium flame..
- Wash and cut or dice the listed vegetables as desired. Serve the rice and enjoy..
My picky family teased me all day because I was making beans and rice. I assured them it was a Chef John. Needless to say this is a great recipe. Garou — You Can't Hurry Love. Rice and beans are a staple food in many countries around the world.
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