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Before you jump to Three beans salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let's go back to three beans salad recipe. To cook three beans salad you only need 20 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Three beans salad:
- Provide of soaked rajma, kidney beans.
- Get of soaked lobia or black eyed bean.
- Use of soaked white beans.
- Get of finely chopped onion.
- Provide of finely chopped cucumber, deseeded.
- Get of finely chopped tomato, deseeded.
- Get of finely chopped medium size capsicum.
- Provide of finely cubed cheese cube.
- Prepare of finely chopped coriander.
- Take of Salt.
- Use of For the dressing.
- You need of olive oil.
- Take of tomato chilli sauce.
- Take of oregano.
- Use of chilli flakes.
- Take of parsley.
- Take of garlic paste.
- Use of lime juice.
- Take of Salt.
- Take of Water to cook the beans.
Instructions to make Three beans salad:
- In a pressure cooker put rajma, salt and water.
- Close the lid and cook on high for one whistle.
- Then cook on low heat for at least 20 minutes.
- In the same way cook lobia and white beans in another cooker, but it will take less time than rajma.
- When they are cooked then strain the extra water from them, do not throw the water, we can use it for any sabji, keep them aside to cool down.
- In a mixing bowl prepare the dressing, combine together olive oil, tomato chilli sauce, oregano, chilli flakes, parsley, garlic paste, lime juice and salt, mix well.
- Now add the cooked beans, cucumber, onion, tomato, capsicum, cheese cubes abd chopped coriander to the ready dressing and mix nicely.
- Chill it for an hour then serve.
- You can keep the dressing and the other ingredients separately also, whenever required then you can mix them.
- A salad full of nutrients like protein, calcium, fiber, potassium.
It makes a great side dish or topping, but can also be a healthy protein-packed snack, too. This straight-from-the-pantry/salad-bar-staple salad is just one reason why I majored in art instead of in math, because apparently I can't count. Three bean salad is versatile, and it's a snap to fix. Take it along to a cookout, potluck, or tailgating party. Drain and plunge the green beans into the ice water to stop the cooking.
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