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There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to super green tuna casserole recipe. To cook super green tuna casserole you need 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Super Green Tuna Casserole:
- Use 3 can of tuna, drained well.
- Get 3 medium of Ripe Avacados.
- Prepare 1/3 cup of milk.
- Get 1/2 tsp of salt.
- Get 1 can of peas.
- You need 1 cup of shredded cheese (I used cheddar and swiss).
- Prepare of crushed red pepper.
- Take 6 oz of elbow noodles (about 1/2 a box).
Steps to make Super Green Tuna Casserole:
- Boil the noodles untill slightly underdone about 5min.
- Preheat oven to 400°F.
- Drain the tuna, put it in a large mixing bowl, add salt.
- Cut the Avacados in half, pit them and scrape the meat into the bowl with the tuna..
- Add milk to the bowl and with a fork combine well. This will take a little time depending on how ripe the avacado is..
- Add the noodles and peas, mix well..
- Pit the mixture into a 5x9 pan top with the shredded cheese.
- Sprinkle red pepper flakes on to to taste.
- Bake at 400°F for about 20 min.
- Enjoy.
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