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Before you jump to Pan Seared Pomfret & Glazed carrots & Fish Consommé recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.
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As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Green living just isn't that hard. Typically, all it requires is a little common sense.
We hope you got benefit from reading it, now let's go back to pan seared pomfret & glazed carrots & fish consommé recipe. To make pan seared pomfret & glazed carrots & fish consommé you only need 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Pan Seared Pomfret & Glazed carrots & Fish Consommé:
- Prepare 1 of pomfret fish (clean, wash & make slits.).
- Provide 1 tsp of mixed herbs seasoning.
- Use 1 tsp of honey.
- Get 1 of lemon juice squeezed.
- Get to taste of salt.
- Use as needed of black pepper powder.
- Use 2 tbsp of butter.
- Provide 1 tbsp of oil for shallow frying.
- Prepare of for fish consommé (broth) : fish bones /head/ skins /trimmings.
- Get 2 cups of water.
- Take 2-3 cloves of garlic chopped.
- Use 1 tsp of tomato puree.
- Use 1 tsp of soya sauce.
- Prepare to taste of salt.
- You need 1 tsp of honey.
- Prepare 1 tsp of dried Rosemary.
- Get of for glazed carrots :.
- Get 2 of carrots boiled.
- Get 2 tsp of sugar.
- You need 1 tbsp of butter.
- Use 1/2 cup of water.
- You need of for garnish : blanched spinach leaves dried basil leaves crushed.
Steps to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:
- In a bowl add mixed herbs, honey, salt, lemon juice, pepper powder & marinate the fish in this mixture for 15 -2O mints for fish broth: in a saucepan heat 2 cups of water. add the fish bones, garlic,tomato puree, soya sauce, rosemary & honey..
- Give the mixture a gentle stir and allow the brew to come to a simmer for 10 minutes, uncovered & keep stirring until consistency thick. Strain the broth through a fine-mash strainer and season lightly with salt & crushed black pepper. keep aside.
- For glazed carrots : boil water in a pan. add sugar & butter. cook for few seconds & add the boiled carrots. saute till sugar is caramelized & light golden..
- In another pan heat oil, add butter & sear the marinated fish. shallow fry until golden brown on both sides. transfer the fish broth in a serving plate. placed the seared herbed fish in the broth, place the caramelized carrots & blanched spinach leaves. sprinkle dried basil leaves & serve hot..
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