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Before you jump to Cassava ugali with green vegetables and chicken recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won't be able to resolve the problems of the environment. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.
Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. Maybe the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. Countertop appliances will boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, but that is definitely not true. A dishwasher is especially economical when it's full before a cycle is started. Don't dry the dishes with heat, make use of the cool dry or air dry functions to increase the money you save.
From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living just isn't that difficult. It's concerning being sensible, most of the time.
We hope you got benefit from reading it, now let's go back to cassava ugali with green vegetables and chicken recipe. To cook cassava ugali with green vegetables and chicken you only need 19 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Cassava ugali with green vegetables and chicken:
- Take of For the cassava ugali (kindly refer to my cassava ugali recipe).
- Use of Greens (I did a mixture of the green vegetables):.
- Take of Sukuma wiki.
- Prepare of Pumpkin vegetables.
- Take of Managu.
- Get of Kunde.
- Take of Spinach.
- Use 2 of chopped onions.
- You need 2 of chopped tomatoes.
- Provide of Cooking oil.
- Get of Salt (to taste).
- Use of Chicken (I used one who broiler chicken,cut into pieces).
- You need 2 of big chopped tomatoes.
- Provide 2 of chopped tomatoes.
- Get of Crushed ginger and garlic.
- You need of Chicken masala.
- Prepare of Salt.
- Prepare of Chilly pepper (optional).
- You need of Light soy sauce.
Instructions to make Cassava ugali with green vegetables and chicken:
- First, i started preparing all my ingredients especially the vegetables i washed and chopped them,and set them aside..
- Preparation for the ugali (Refer to my cassava ugali recipe).
- For the green preparation, put on your heat, place a cooking pan add cooking oil, let it heat up a bit then add your onions cook until they are sweaty, then add your tomatoes and cover for a little bit,dont stir first,let it cook..
- Once the tomatoes are ready, mix everything together, add salt,mix again then add your vegetables and cover for 3 minutes before stirring.when the minutes are over stir everything together,dont over cook your vegetables.. once ready, put off ypur heat and set it aside..
- Now to the chicken, you can boil it (i boiled mine for 3 minutes)..
- Set the chicken aside once boiled and broth also aside,because you will use it later..
- In a cooking pan, add cooking oil heat it up a bit then add your onions,cook until sweaty then add the ginger and garlic paste, cook for a bit..
- Add the tomatoes,dont stir, cover it, once the tomatoes are ready you can add the spices of your choice plus salt then add the chicken, mix everything together..
- You can add the chicken broth, according to your taste,let it simmer for some min,then put off the heat..
- Serve and Enjoy..
How to make delicious softest chapati with green grams for family dinner.chapati recipe / paratha. Ugali is usually served as an accompaniment to meat or vegetable stews, greens or soured milk. To eat ugali, pull off a small ball of mush with your fingers. White cornmeal is the most commonly used grain for ugali. But you can substitute sorghum, millet or coarse cassava flour or even hominy grits.
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