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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Beef and Broccoli Stir Fry:
- You need 350 grams of beef tenderloin, cubed.
- Use 150 grams of broccoli.
- Get 50 grams of onion, diced.
- Prepare 3 of garlic cloves, minced.
- Get 2 tablespoons of tomato ketchup.
- You need 2 tablespoons of honey.
- Provide 1 tablespoon of Indonesian sweet soy sauce (kecap manis).
- Use 1/2 teaspoon of salt.
- Get to taste of ground black/white pepper.
- Provide 100 ml of water.
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant..
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well..
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice..
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