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Before you jump to Tuna Hotdish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to tuna hotdish recipe. You can cook tuna hotdish using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tuna Hotdish:
- Provide 2 can of chunk light tuna (drained).
- Get 2 can of cream of chicken soup.
- You need 1/4 cup of milk.
- Provide 2 tbsp of sour cream.
- Use 1/2 of small onion (chopped).
- Get 1/2 of bell pepper (chopped).
- You need of salt.
- Take of ground black pepper.
- Prepare of jalapeño (diced).
- Use 6 cup of egg noodles.
- Get of topping.
- You need 3 cup of cubed bread.
- Provide 1 cup of shredded chedder cheese.
- Get 4 tbsp of melted butter.
Steps to make Tuna Hotdish:
- Boil your egg noodles or whatever noodles you prefer. I use a mix typically..
- Preheat oven to 350°F..
- Mix together your tuna (remember to drain it first!), cream of chicken, milk, sour cream, chopped onion and bell pepper, salt, pepper, diced jalapeño and cooked egg noodles in a large bowl..
- Add the noodle mixture to a 9x13 pan.
- Bake the hotdish at 350°F for 15 minutes..
- While the hotdish is in the oven mix together in a smaller bowl your cubed bread (just break small dime sized chunks off a few pieces of bread), cheese, and melted butter. Note: I don't measure the bread crumbs, I just make as many as I feel like having on top, you may find you like more or less..
- After the hotdish has been in the oven for 15 mins, put the topping on top of the hotdish and return to oven until golden brown or about 15 more minutes..
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