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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to tuna casserole recipe. To cook tuna casserole you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Tuna Casserole:
- You need of 26oz can cream of mushroom soup.
- You need of sour cream.
- Take of 12oz can drained tuna.
- You need of of egg noodles.
- Take of can drained peas.
- Take of parmesan, more or less.
- Use of minced onion, I used dry.
- Provide of Salt and pepper and garlic powder to taste.
- Get of Bread crumbs.
Instructions to make Tuna Casserole:
- Preheat oven to 350°F.
- In a large bowl mix soup, sour cream, half the parm, the minced onions, the drained tuna, the drained peas, the salt and pepper and the garlic powder..
- Bring salted water to a boil and add noodles. Cook til slightly limp, about 3 minutes..
- Reserve a 1/2 cup of the pasta water and drain noodles. Add to soup mixture and stir til combined. Pour into greased casserole dish, 9x13..
- In a small bowl mix the bread crumbs, I used panko, the rest of the parm and about a good tablespoon of oil, I used olive oil but u can use whatever u have on hand. Sprinkle over casserole..
- Bake til hot and bubbly and browned on top, about 30 minutes..
Tuna Casserole is a classic comfort food topped with crushed potato chips. Made with canned tuna and egg noodles, this tuna casserole is always a family favorite. This lighter tuna casserole recipe is easy to make, full of great flavor, and Tuna casserole is such a comfort food for me and this delivers on the comfort and the flavor but also feels lighter and healthier. Tuna noodle is at heart an easy, thrifty casserole, with a base of tender egg noodles, savory gravy, sweet peas, and delicate flakes of tuna (bonus points if it has a crispy, cheesy top). What makes this tuna casserole healthy?
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