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Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to beef 🥩 and broccoli 🥦 recipe. You can have beef 🥩 and broccoli 🥦 using 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Beef 🥩 and Broccoli 🥦:
- You need 2.5 pounds of beef flank steak.
- Take of Vegetable oil for sautéing (enough to coat bottom of pan).
- Take 1/2 teaspoon of Black pepper.
- Use of Fresh minced garlic (6 cloves).
- Prepare 1 of onion, sliced.
- Take 1/2 cup of cooking sherry.
- Prepare 1 can of Condensed Tomato Soup.
- Prepare 1 can of beef broth.
- Get 1/2 teaspoon of crushed red pepper.
- Provide 2 tablespoons of soy sauce.
- You need 3 tablespoons of teriyaki sauce.
- You need 1/8 teaspoon of ground ginger.
- You need 1 (12 oz) of bag frozen cut broccoli (or larger).
- You need 1/4 cup of brown sugar.
Steps to make Beef 🥩 and Broccoli 🥦:
- Rinse and pat dry your steak.......
- Slice steak into thin strips.....
- Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic.......
- Next add your sliced onion and sauté all until onion is slightly wilted......
- Remove steak and onion from pan and set to the side......
- In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced......
- Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger......
- Stir well and cook on low heat for about 20 minutes.......
- Now add your frozen broccoli and heat until broccoli is tender.....
- Now add your brown sugar and cook until slightly thickened....
- Next add your steak that you put off to the side and mix all well, boil for about 5 minutes.....
- Remove from heat and serve over white rice and enjoy 😉!!.
Beef and Broccoli - not authentic, and that's ok! I haven't travelled extensively throughout China but in the time I did spend there, I can say with. Beef & Broccoli with noodles or rice is one of our family's go-to dishes for a quick, delicious and nutritious workday meal. This beef and broccoli recipe, a Chinese take-out favourite, makes a terrific quick cook meal for a busy weekday or busier weekend supper. Beef and broccoli is a popular dish that you can find at many Chinese-American restaurants, but it's also super easy to make your own!
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