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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to beef and broccoli recipe. You can cook beef and broccoli using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Beef and Broccoli:
- Prepare 1 lb of thinly cut steak, cut into bite sized pieces.
- Get 1 tsp of garlic powder.
- Use 1 tsp of onion powder.
- Take To taste of salt and pepper.
- You need 1-2 TBS of sesame oil.
- Provide 1/3 C of soy sauce (I use low sodium).
- Use 1/4 C of brown sugar.
- You need 2 TBS of honey.
- Use 1 C of beef broth.
- Get of Approx 4 C broccoli florets.
- Prepare of Approx 1 C thinly sliced carrots (optional).
- Take 2 TBS of cornstarch.
- Take 2 TBS of water.
Instructions to make Beef and Broccoli:
- Season steak with garlic powder, onion powder, salt, and pepper. In a large oiled skillet, cook steak all the way through and remove from pan..
- To the pan, add sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir to combine..
- Add broccoli and carrots to pan..
- In a separate bowl, mix together the corn starch and water. Add to pan. Bring to boil to thicken sauce. Stir frequently..
- Add the steak back to the pan and heat through until vegetables are your desired consistency. (We still like just a little bite).
- Serve over rice or eat straight out of the skillet. Yumo..
I haven't travelled extensively throughout China but in the time I did spend there Chinese Beef and Broccoli. This classic Chinese beef and broccoli recipe is quick and easy to make homemade, and tastes even better than the restaurant version! Beef and broccoli is a popular dish that you can find at many Chinese-American restaurants, but it's also super easy to make your own! This fast, one-dish meal is perfect served with a pot of rice. Beef and Broccoli recipe - this hearty Asian dish is made with tender strips of hearty steak and nutritious, fresh steamed broccoli, then it's finished with delicious sweet and savory sauce.
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