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Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Your house should be filled with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to velvet beef and broccoli recipe. To make velvet beef and broccoli you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Velvet Beef and Broccoli:
- Get 1 lb of sirloin tip steak, sliced 1/4 inch thick.
- Use 1 tsp of baking powder.
- Prepare 4 cloves of garlic, chopped.
- Get 1 of medium onion, sliced.
- Use 1/4 cup of bamboo shoots, cut into matchsticks.
- Take 2 of small heads broccoli, chopped into bite-sized chunks.
- You need 2 tbsp of mirin.
- Get 1/4 cup of oyster sauce.
Steps to make Velvet Beef and Broccoli:
- In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes..
- Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned..
- Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve..
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