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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to beef and broccoli recipe. You can cook beef and broccoli using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beef and Broccoli:
- Get 1 lb of thinly sliced ribeye.
- Take 4-5 cups of broccoli.
- You need 1 cup of sliced onion.
- You need 1/2-3/4 cup of low sodium soy sauce.
- Take 2 T of packed brown sugar.
- Use to taste of Garlic salt,.
- Prepare 3 T of corn starch.
- Prepare 2 T of olive oil.
Instructions to make Beef and Broccoli:
- Pour 2T olive oil in a pan and heat it..
- Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside..
- Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low..
- While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside..
- Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking..
- As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice..
I haven't travelled extensively throughout China but in the time I did spend there Chinese Beef and Broccoli. This classic Chinese beef and broccoli recipe is quick and easy to make homemade, and tastes even better than the restaurant version! Beef and broccoli is a popular dish that you can find at many Chinese-American restaurants, but it's also super easy to make your own! This fast, one-dish meal is perfect served with a pot of rice. Beef and Broccoli recipe - this hearty Asian dish is made with tender strips of hearty steak and nutritious, fresh steamed broccoli, then it's finished with delicious sweet and savory sauce.
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