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Before you jump to Lo mein with Beef & Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to lo mein with beef & broccoli recipe. You can have lo mein with beef & broccoli using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Lo mein with Beef & Broccoli:
- Get 1 1/2 lb of flank steak sliced thin.
- Get 8-10 oz of lo mein or spaghetti noodles.
- Use 3-4 cups of broccoli cut in bite size pieces.
- Use 2 tbsp of olive oil.
- You need 1/2 tsp of minced ginger.
- Take 5 cloves of garlic, minced.
- Get 1 of medium carrot, shredded.
- Get 1/4 cup of brown sugar.
- Take 1 tsp of garlic powder.
- Get 1 tbsp of cornstarch.
- Use 1 tbsp of oyster sauce.
- Provide 6 tbsp of soy sauce.
- Take 2 tbsp of hoisen sauce.
- Provide 2 tsp of sesame oil.
- Use 1 tsp of ginger powder.
- You need 2 tbsp of sherry cooking wine.
- Prepare 1/4 tsp of crushed red pepper flakes.
- Take 1/4 tsp of pepper.
Steps to make Lo mein with Beef & Broccoli:
- Mix 3 tbsp soy sauce, sherry, and garlic & ginger powder in a bowl. Mix well and soak steak for 15 minutes.
- After 15 minutes add cornstarch and mix well.
- While steak is marinating cook the lo mein noodles according to package instructions then set aside.
- Take a wok and heat olive oil. When oil is hot sauté the marinated beef. Cook for 5 minutes.
- Add broccoli and carrots cook for 3 more minute.
- Add lo mein noodles and toss and cook for 5 more minutes.
- Take a bowl and mix oyster sauce, remaining soy sauce, hoisen sauce, sugar, ginger, garlic, red pepper, pepper, sesame oil.
- Pour the mixture in the wok and cook for 7 more minutes in medium heat while tossing once in a while.
- Transfer to serving plate and enjoy!.
The answer to your question is easy. Chow Mein refers to fried noodles, while Lo Mein are tossed noodles. Make this easy lo mein recipe at home and bid your delivery man adieu. This one-pot dinner comes together in a cinch. Inspired by PF Chang's Bistro Beef, flank steak is coated with oyster sauce and wok-fried with sesame oil.
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