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Before you jump to Swordfish with Cherry Tomatoes and Olives recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to start saving energy by going much more green.
Perhaps the food just isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables faster than your stove, and use a lot less electricity. Many individuals wrongly believe that doing the dishes by hand uses less energy than a dishwasher. Mainly if you ensure that the dishwasher is full previous to starting a cycle. Save even more money by air drying or cool drying your dishes as an alternative to heat drying them.
As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. It is quite easy to live green, of course. A lot of it really is simply using common sense.
We hope you got benefit from reading it, now let's go back to swordfish with cherry tomatoes and olives recipe. To cook swordfish with cherry tomatoes and olives you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Swordfish with Cherry Tomatoes and Olives:
- Provide of Swordfish steak (150 gm each, 300gm per portion).
- Get 5 of anchovies in oil.
- Use 1 cup of cherry tomatoes, cut in halves.
- Prepare 1 cup of olives.
- You need 2 tbsp of olive oil.
- Take of Oregano.
- You need to taste of Salt and pepper.
- Get of Lemon (optional).
Instructions to make Swordfish with Cherry Tomatoes and Olives:
- Pour olive oil in a non stick skillet or pan. Don't heat up yet. Add tomatoes, anchovies and olives. Heat up and cook for 2 minutes..
- We use this kind of salted anchovies..
- Add oregano as much as you want..
- Add fish and cook for another 2 minutes by covering it. Turn the fish to the other side, cook for 2 minutes again, covered..
- Add salt and pepper to taste. Don't overcook, at least don't let both sides become too brown..
- Serve hot. You can squeeze some lemon on it..
- Another version with cubed large tomatoes..
The key is to check the fish while in the oven, grill or pan, and remove just before you think it is done - looking for the fish to be slightly opaque and flaky. Fresh fish is a wonderful main course and makes a meal that. Heat oil in large heavy skillet over high heat. Season swordfish generously with salt and pepper. Sauté until browned on both sides.
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