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The ingredients needed to prepare Wine poached swordfish salad:
- Take 2 of Swordfish steaks.
- Take 1 of lettuce gem.
- Get 1 pack of baby corn and mangetout.
- You need of Handfull tomatoes.
- You need 1 tin of sweet corn.
- Use 1/2 of cucumber.
- Prepare 1/4 bottle of white wine.
Instructions to make Wine poached swordfish salad:
- Chop lettuce, tomatoes, cucumber, mangetout and baby corn together in a bowl. Add the sweet corn and mix together..
- Place swordfish in a pan and heat under a gentle heat. Add wine to taste..
- Cook until the fish is cooked through. The time will depend on the thickness of the steaks. These thick steaks took approximately 15 minutes to be cooked through..
- Serve with the salad.
- Enjoy..
Place the swordfish in a glass baking dish. Combine water, lemon juice, bay leaf and thyme; pour over the swordfish. Remove the fish from the liquid and serve with the sauce over white rice. The best wine pairing for swordfish will depend on how it is prepared. Because it is a "meatier" fish, you can choose from a range of options that include full bodied whites (Chardonnay, white Rhones), full bodied rosés or light to medium bodied red wines (e.g.
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