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Before you jump to Pan Seared Cod w Vegies recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.
Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to fix the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.
Start out with exchanging the lights. Of course you shouldn't confine this to just the kitchen area. The usual light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than just replacing the lights, though; turning off lights that aren't needed is definitely another good thing to do. The kitchen lights specifically tend to be left on the whole day, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it goes on in other parts of the house at the same time. Try keeping the lights off until you absolutely need them, and discover just how much electricity you can save.
As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. Green living is actually something we can all accomplish, without difficulty. Largely, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let's go back to pan seared cod w vegies recipe. To cook pan seared cod w vegies you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Provide of main.
- You need 2 of cod or other white firm fish.
- Provide 2 tbsp of olive oil.
- Take 2 clove of garlic.
- Take 1 of jalapino seeded and sliced.
- Take 1/4 of red bell pepper sliced thin.
- Get 2 of green onions sliced on angel.
- Take 1 tbsp of capers.
- Provide 1 of lemon.
- Prepare 1 tsp of cajun spice.
- You need 1 of salt and pepper to taste.
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..
Place the flour in a bowl and dredge each fillet to coat. Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. I typically raid the garden and make a salad.
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