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Before you jump to Pan Seared Cod w Vegies recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, mainly by making your kitchen more green.
A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and also 0F. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to operate as often.
As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Green living is not really that hard. Mostly, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let's go back to pan seared cod w vegies recipe. To cook pan seared cod w vegies you only need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Pan Seared Cod w Vegies:
- Take of main.
- Prepare 2 of cod or other white firm fish.
- Take 2 tbsp of olive oil.
- You need 2 clove of garlic.
- Get 1 of jalapino seeded and sliced.
- You need 1/4 of red bell pepper sliced thin.
- Provide 2 of green onions sliced on angel.
- Provide 1 tbsp of capers.
- Use 1 of lemon.
- Provide 1 tsp of cajun spice.
- Provide 1 of salt and pepper to taste.
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..
I typically raid the garden and make a salad. Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Stir in tomato, salt, and pepper.
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