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We hope you got insight from reading it, now let's go back to low calorie beef & broccoli recipe. You can cook low calorie beef & broccoli using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Low calorie beef & broccoli:
- Get 3 1/2 oz of flank or top round.
- You need 2 cup of broccoli.
- You need 1 can of coconut oil spray- 0 calories.
- Provide 1/2 of onion sliced thinly.
- You need 1 pinch of salt/pepper.
- Provide 1 of pickled ginger.
- Get 1 of wasabi.
- Use 1 pinch of garlic powder.
- Take 1 pinch of ginger powder.
- Provide 3 dash of soy sauce.
Steps to make Low calorie beef & broccoli:
- Heat your wok on medium high while prepping ingredients.
- Spray two small dashes of coconut oil.
- Quickly add beef and toss around.
- Next add sliced onion and broccoli.
- While tossing around add your small pinches of garlic and ginger powder, and salt and pepper.
- Add small dashes of soy sauce.
- Place in bowl over brown rice if you like (i ate w/o rice)..
- Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side...
Fortunately, plenty of healthy foods exist that are both filling. In a large skillet, brown beef with onion over medium heat,. squash. This skinny beef bourguignon is packed full of classic flavours and is low-calorie. Looking for low calorie snacks that fill you up? If you're springing for wing sauce, be sure to.
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