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Before you jump to Beef & Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to beef & broccoli recipe. You can have beef & broccoli using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Beef & Broccoli:
- Provide 250 g of Beef Tenderloin.
- Provide 150 g of Broccoli.
- Prepare 3 Cloves of Garlic.
- Provide of Green Onion.
- Provide of Beef Marinade :.
- You need 1 Tbsp of Light Soysauce.
- Provide 1 Tbsp of Shaoxing Rice Wine.
- Prepare 1 Tbsp of Cornstarch.
- Get 1 Tbsp of Olive Oil.
- Take of Pre-Mix Sauce :.
- Take 2 Tbsp of Oyster Sauce.
- Get 1 Tbsp of Shaoxing Rice Wine.
- Use 1 Tsp of Granulated Sugar.
- Get 1 Tsp of White Pepper (Ground).
- You need 1 Tbsp of Cornstarch.
- Get 150 ml of Water.
Steps to make Beef & Broccoli:
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- Prepare the Beef in a Bowl, Mix With Beef Marinade on the Ingridient List. Put the Beef in a Fridge And Marinade for About 30 Minute - 1 Hour..
- Prepare the Pre-Mix Sauce on the Ingridient List..
- Clean & Cut the Broccoli, Boil Some Water, And The Water Has to Realy Realy Hot, After The Water is Boiling, Blanched the Broccoli for Only 25-30 Second, And Drain The Water..
- Minced the Garlic, And Chop the Green Onion. Then, Heat Some Oil on the Wok, After The Oil is Hot Enough, Add the Beef & Garlic, Stir Fry Until the Beef Turn Brown. Dont Cook the Beef for to Long or It Will be Tough..
- After the Beef Turn Brown, Pour the Pre-Mix Sauce. The Cornstarch in the Pre-Mix Sauce Will Thicken the Sauce..
- After the Sauce Is A Little Bit Thicken, Add the Broccoli & Green Onion. Stir Well & Move to a Serving Plate..
- I Hope You Guys Enjoy the Recipe. ^_^ Eat With White Rice Will Make 4 Portion of This Beef & Broccoli..
A full-grown steer, bull, ox, or cow, especially one intended for use as meat.
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