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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some changes. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going more green.
Refrigerators and freezers use a lot of electricity, especially if they are not running as economically as they should. In case you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and 0F. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.
The kitchen alone offers you many small ways by which energy and money can be saved. Efficient living is actually something we can all do, without difficulty. Mostly, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let's go back to beef broccoli recipe. To cook beef broccoli you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Broccoli:
- Use 1.2 lbs of raw steak, cut into strips, trimmed.
- Take 1/2 cup of white or yellow onions, diced.
- Provide 3 cloves of garlic, minced.
- Prepare of fresh ginger, grated (optional).
- Use 1 cup of low sodium chicken or beef broth, warmed.
- Take 1/2 cup of low sodium soy sauce or tamari.
- Prepare 1/3 cup of brown sugar, packed.
- Provide 1 TBSP of sesame oil.
- Provide 1/4-1/2 tsp of red pepper flakes.
- Use 2-3 TBSP of cornstarch, to thicken.
- Take 3-4 cup of fresh broccoli, steamed.
- You need of white rice, prepared.
Instructions to make Beef Broccoli:
- Add steak, onions, garlic and fresh ginger into the slow cooker..
- In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved..
- Pour mixture into a slow cooker and stir..
- Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking..
- Stir in cornstarch to thicken the sauce..
- Taste and adjust seasonings if desired..
- To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds..
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