Hello everybody, welcome to our recipe site, if you're looking for Swordfish parmigiana recipe, look no further! We provide you only the best Swordfish parmigiana recipe here. We also have wide variety of recipes to try.
Before you jump to Swordfish parmigiana recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. Continue reading for some ways to go green and save energy, mainly in the kitchen.
Begin with exchanging the light bulbs. Obviously you shouldn't confine this to only the cooking area. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than simply replacing the lights, though; turning off lights that aren't needed is another good thing to do. The family spends major time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it takes place in other parts of the house at the same time. Make a practice of having the lights on only when they are required, and you'll be astonished at the amount of electricity you save.
As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is not that hard. A lot of it really is merely using common sense.
We hope you got benefit from reading it, now let's go back to swordfish parmigiana recipe. To cook swordfish parmigiana you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Swordfish parmigiana:
- Use 1 of aubergine.
- Prepare 200 g of or so of swordfish or salmon thinly sliced.
- Take of Tomato passata.
- You need of Pecorino cheese.
- Get of Flour for dusting.
- Use of Oil for frying.
- Prepare to taste of Salt.
Instructions to make Swordfish parmigiana:
- Wash, slice and dry the aubergine well using kitchen paper. Lightly flour. Fry gently in oil until golden brown. Drain well on kitchen paper.
- Put a blob of passata on kitchen paper. Add a slice of aubergine. Then swordfish, passata and pecorino and a tiny bit of salt.
- Continue layering until you've finished your ingredients. Bake at 180 for about 20-25 mins :).
While the fish is baking, sauté garlic, onions, and prosciutto in oil until lightly brown. Add chicken stock and stir in butter to thicken. Dip swordfish in lemon juice, then in melted butter. Turn and spread with mayonnaise mixture. A beautiful island full of flavours!
If you find this Swordfish parmigiana recipe useful please share it to your friends or family, thank you and good luck.