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We hope you got insight from reading it, now let's go back to pan fried swordfish with peppers and potatoes recipe. You can cook pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Pan fried swordfish with peppers and potatoes:
- You need 4 of swordfish fillets.
- Use 2 of large potatoes.
- Take 2 of romano peppers.
- You need of Small chopped onion.
- Get of Olive oil.
- You need of Fresh parsley to serve.
- Get to taste of Salt.
Instructions to make Pan fried swordfish with peppers and potatoes:
- Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently.
- While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side.
- Sprinkle a little salt all over and serve with freshly chopped parsley 😀.
Heat oil in a heavy skillet over high heat. Add the potatoes and toss to coat them with oil. Let the potatoes fry, undisturbed, for a few minutes, until they get crisp and brown on the bottom. Make home fries from leftover potatoes: Slice or dice the potatoes and add to the pan with the paprika, salt, and pepper. Swordfish Steaks with Olive-Pistachio Sauce and Potatoes Bon Appétit. garlic clove, extra-virgin olive oil, yukon gold potatoes, swordfish.
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