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Before you jump to Swordfish plaki recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.
Remember when the only people who cared about the natural environment were tree huggers along with hippies? That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.
A large amount of electricity is definitely consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to go as often.
The kitchen by itself offers you many small methods by which energy and money can be saved. Green living is not really that hard. It's related to being practical, usually.
We hope you got benefit from reading it, now let's go back to swordfish plaki recipe. You can cook swordfish plaki using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Swordfish plaki:
- Use 600 g of swordfish.
- Prepare 4 of large potatoes.
- Prepare 3 of large onions.
- Provide 100 g of tomato sauce.
- Prepare 1 tbsp of ketchup.
- Provide 3/4 cup of oil.
- Use 1 tbsp of oregano.
- Prepare 2 sprigs of parsley.
- Provide 1 of little salt.
- Prepare 2 cups of water.
Steps to make Swordfish plaki:
- Peel the potatoes and the onions and cut them into round slices..
- Place them in the baking tray together with the swordfish and pour the olive oil over them mixing so that everything is evenly coated..
- Add the tomato sauce and the ketchup, the parsley, the oregano and season with a little salt..
- Finally add the water and bake in the oven at 180°C..
Add salt, pepper and thyme and sprinkle with parsley. Mix gently in order the tomato paste and the olive oil to be evenly spread. Place fish in greased baking pan and sprinkle with salt and pepper, oregano, and olive oil. Add tomato slices, scallions, parsley, and garlic. Heat oil in a large saucepan or frying pan over high heat.
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